how to do a soccer throw in hey guys, matt here from epic soccer training.i want to teach you a video that a couple of you guys were asking for and that's howto do a soccer throw-in. ok guys. i want to take you through the basicsof how to do a soccer throw-in, teach you kind of what you can do and what you can'tdo. so you can get out there and start doing
How Long Is A Football Game, it correctly. so again what we want to do is start out ballsin hand. we will just pretend that this is the sideline over here. what you want to dois when you first start out and you're playing rec or you're playing beginner soccer, whatyou're going to want to do is put your feet
behind the line. your heels have to be on the ground so youcan't i'm sorry. you can move your heels but you can't lift your feet at all. so you can'thop or anything like that or you can't throw the ball like that. i hope nobody does that.that would be ridiculous. so again a lot of times, professionals aswell, they usually have they don't really care. so again just ball has to be behindthe neck and it has to be released in front. ok? so you can't actually bless you, chas. you can't actually have the ball like thisand just kind of throw it forward. it actually has to be all the way behind your neck. sothis is an easy one to practice and you really
shouldn't even have to practice this morethan like five times. but again, so just feet planted. arch yourback because you want to get power. a good way that i like to hold the ball, it's similarto a goalkeeper because i had to teach goalkeepers how to play a lot. i'm going to do a videofor you goalkeepers as well. it's to make a w. so what you want to do, that's what'sgoing to get the most surface area. really cock back. boom! release it forward. then when you're done doing that, you're goingto probably learn to do where you actually step and go forward and then drag your foot.so again what i'm talking about, you can't lift up your foot. actually chas, can youhop over here for a second?
if this is a sideline, ignore the goal andyou're coming through like this. you have to put your foot behind the line and thenyou're going to want to throw and then usually you will drag your foot because you're goingto be getting the reason you do that is you get momentum. so you're going to do a little hop and thendrag your foot and then you're off. that's something you're going to learn in soccertoo is your first step should always be moving. when you pass, your first step should be moving.it's the same with the throw-in. again what i like to actually do is to geteven more power. as i do this, i do kind of like this hop where i'm running and i'm hoppingto get more power. so again and the reason
to do that is it's kind of torquing your bodyinto momentum. but when you first start out, you might wantto just run up to the line, throw it, and then drag your foot. one thing that you needto learn that i can't stand when people don't do this is if you're taking if you're chasright now, where do you want the ball? where would you want the ball? chas: my feet. matt: at your feet. so don't sit there andthrow the ball just anywhere at him. ok? a lot of people don't have the wherewithal tobe able to trap and bring it down really quickly and even if they trap and bring it down quickly,you're wasting time; and then the defender
is going to be on him. so maybe throw on likea quick fake which will move the defender over and then boom, right at chas' foot. seehow quickly it is he can trap that? very quickly. so again, that's something that you can doas well. so i want to teach you the basics of how to do a throw-in in soccer again. keepyour back leg down. make sure that if you're moving up forward, you're dragging it andyou're not lifting it up. you're going to get called for that unless you're playingprofessional and you could probably just jump in the air and throw it because they don'treally care anyway. so that's the basics. so comment, like, subscribe.do all that. let me know. also, i'm going to be filming a video for those of you thatare in the epic soccer training members area,
the guys that got the course which you cancheck that out too of how i went from playing just average, being an average player to beinga game-changing all-american and professional player as well. i'm going to do my favorite trick throw-infor you guys. it's so awesome. i love it especially if you're a game-changing player and you actuallywant to get the ball at your feet. it's a really cool trick that you can do. it's legal.so i will show you guys that as well. so thanks for checking out how to do a soccerthrow-in and i will see you guys in the next lesson.
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