surveys of seniors have shown that at least3 in 5 seniors are concerned about memory loss or loss of mental capacity. yet agingdoesn’t have to mean losing memory. in fact, many seniors manage to get smarter and havebetter memories as they age. most senators and many past presidents areover the age of 50. many ceos of fortune 500 companies are over the age of 50 or 60.
Name A Game Played At Picnics, it’s not age or the passing of time thatcauses memory loss. it’s when the brain ceases to be used that it starts to atrophy.one way to prevent memory loss and improve your memory is to challenge your mind andmemory every single day. here are three simple and easy memory gamesto help keep your mind active and your brain
healthy. 1. the matching cards game. take a deck ofcards and remove all diamonds and clubs. then remove all the face cards. in the remainingdeck are 20 cards, from ace to ten in just hearts and spades. shuffles these cards andplace them face down. flip two cards over at a time and try to match the cards. anytimeyou match two cards, remove them from the table. try to clear the table in as few turnsas possible. 2. the remember later game. sometime duringthe day, pick something to remember. for example, you might walk down the hall and tell yourselfto remember that 12 plus 12 is 24. the next day, ask yourself: what was the thing youwanted to remember? try to play this memory
game with different things, like tasks, events,people’s behaviors or phrases. 3. the word association game. this game stretchesyour memories of words and concepts. it requires at least two people to play, but can be playedwith as many as four to six. pick a category of words, such as foods or people. one personstarts wit a word. the next person has to say a word where the first letter is the lastletter of the previous word. for example, if the category is “food†and someonesays “apple,†the next person might say “egg,†then someone might say “grape.†these games can all help you keep your mindsharp. choose a game that you find both fun and challenging. try to play a memory gameevery day. if you keep your mind active, you’ll
find that as you age your mental prowess willgrow stronger rather than weaker. one easy way you can get in the habit of playingmemory games is to leverage the power of software. there are many great memory game softwarethat you can download, each designed to be both fun to play and challenging to the mind.
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